RYC 013 – Your Body Will Adapt

Image by Hans Braxmeier from Pixabay


Our bodies are incredible machines. They can do stuff we never thought they can. With enough training they can survive the toughest tests life is determined to throw at them. When introduced to the small doses of certain viruses, our bodies are able to form antibodies that can fought off the intruders and also keep memory of them in case they attack again. Our bodies are machines that have learn capabilities and can be train to do many things within the limits of their physical design.

I say they can do many things within the limits of their physical design because we obviously do not our expect our bodies to fly like the birds do. Our physical design does not permit flight. We cannot flap our limbs and fly. we cannot breathe under water like fish do. We do not have physical organs to permit such an enterprise. We do not have mean to climb the walls like spiders and lizards. We cannot efficiently crawl on our bellies like snakes and we cannot gracefully float on water like swans. All these things we cannot do because they are beyond the limits of our physical design.

Having stated what we cannot do, I will move on to deal with what we can do. I will discuss what we can do and what we can improve upon. My aim is that is for us to learn to challenge and push our bodies their lawful limits and try to keep the doctor away in this age many illnesses.


We often undermine our bodies and think that they can only perform up to a certain degree which we have prescribed in our minds. What many people do not know is that our bodies are very strong. They have an ability to adapt on order to survive. I have learned that when one is running for his life, he can scale a fence he wouldn’t be able to scale under normal circumstances. They can go through a small opening as though it was a wide open door. At that temporary state of survival our bodies are able to shut down the pain receptors to allow the body to find safety, after which pain will be allowed and let the body give status report on things that needs to be attended to after a given ordeal.

Our Bodies Can Walk

One of the obvious reason is that an average person can work. We can walk short distances and we can walk long distance. We can walk wearing shoes and we can walk on bare feet. We can walk slow and we can walk fast. We can willfully add style on our walk. We can walk and bounce at the same time. We can walk with a straight back and chin up. We can leaning forward, swing our arms or cross our arms behind our backs. What gives such confidence in walking to such an extent that we add some style to make our walk interesting is due to the fact that we have been walking since we were toddlers. Walking is part of us. It has been embed into our existence in such a way that we don’t even think about walking when we walk. We just do it.

Our Bodies Can Run

Just like walking, our bodies can run. Running is an upgraded form of walking. It requires more energy and oxygen to maintain. That is why when we run we breathe heavily and our heart rate increases. For someone who is not used to running, they will get tired quickly and feel some pain in the body after a very short distance. That is why many people make excuses when invited to run. Running terrifies them.

We need to understand that our bodies learn and improve in performance when force to do the same thing over and over again. That is action is called, “practice.” When we practice or train, we are actually teaching our bodies to get better at a given task. You will feel the pain in a short distance but if you repeat the same distance and add a few meters over it, you will find that your body will adapt. It will shape itself to withstand the new challenges posed to itself and thus become stronger and fitter.

My Exhortation to you at this is, go and try something and see if your body can manage. REMEMBER!! Safety first.

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