That time has come again. Despite the fears and hopelessness that fills the world today, owing to the new strain of the coronavirus COVID-19, The Spokesdude Podcast, is bringing its second season and there is no going back.

As from the 26th of March 2020. You will hear the brand new season of The Spokesdude Podcast. Hang in there and stay tuned.

Protective Face Mask

Get yourself protected. Wash your hand regularly and avoid crowded places. Don’t gives hugs, handshakes and kisses.

Running is a very interesting activity. Everybody does it. When I say everybody does it, I do not mean every human being but I mean every legged creature I know. In most cases creatures in this world run out of necessity. They are compelled by the need for survival.

A typical example is a lion and a gazelle. A lion would run in pursuit of a gazelle in order to have a meal and evade death by starvation. While from a gazelle’s point of view the purpose of running is also for survival, however, the logistics of it entails not becoming food for the lion.

I also run for life. The purpose of my running activity is to get fit and lose a bit of weight. I believe I have a better chance of surviving a number of threats than someone who is physically in active. So when I am on the road or the racing track at the sports ground, I literally run for my life

Listen to today’s episode to gain more insight.

I appeal to everyone who is physically inactive and unfit, to get started with running or with any form of physical activity. It is a good thing to do. Encourage your kids to be physically active. Train your body and build its endurance. You will thank yourself later.

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