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TSDN – 052 Goodbye 2019

This has been a very busy year for me. A lot has taken plan. What I find more interesting, is that I had been so busy you’d swear there was someone breathing down my neck, while in fact there wasn’t. I have excercised a tremendous measure of discipline, an undertaking I had no idea was possible.

RYC 006 – Lungisa Rants

The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites abroad. While this happens some will be compromising on their fitness activity.

TSDN 050 – Mind What You Eat

Today on the 50th episode I am talking mainly about one specific food item that will knock those infections and illnesses down. It works as a natural antibiotic and it hates flu. When you consume it also protects you from bug bites. This food item is none other than the humble garlic. Listen to this stinky and yet healthy podcast to learn more.

TSDN – 039 How To Start A Podcast pt 1

In Episode 031, we dealt with the things you’d need to start a podcast. Today I will speak to you about “How to start a podcast.” I feel that the items listed in episode 31 may not be clear enough for some people. I took it upon myself to prepare this short tutorial that will teach you how to start a podcast with zero or very minimum budget.