Run Yourself Crazee

This is a fun filled podcast tailored for runners. It is designed to get more people to get into running, to motivate those who are already running so they keep on going and to get those who have given up on running to start again.

RYC 006 – Lungisa Rants

The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites abroad. While this happens some will be compromising on their fitness activity.

RYC 005 – The Rise of the Pitbull

One of the most uncomfortable moments in my life of road running is when I have to cross paths with someone walking his dog(s). I love dogs and I believe that they are loyal pets you may want to have in your home. What is it then that makes me feel uncomfortable when I meet dog walkers with their dogs?

RYC 003 – Come Run With Me

The good thing about road running is that you cannot run out road. There is no running fee that needs to be paid and there are no business hours to mind. You can run on the road as many times as you like and as long as you like. All you have to worry about is safety. In today’s episode I am running while podcasting. Has anyone done it? Join us today on this heated episode of Run Yourself Craze