RYC 010 – How To Deal With Challenges
Every day we are faced with challenges. Some of these challenges come upon us as a surprise, and others are foreseeable. Foreseeable challenges can cause much harm to us if we leave them unattended.
Podcast
RYC 009 – A Good Start, A Great Finish
Everything has a beginning. The general rule with regards to most things that have a beginning is that they must end. Quite sad, but it is what it is and there is nothing we can do change to it. We would live happily and perhaps much longer if we learn to deal with things as …
RYC 008 – How to Plan Your Run?
Every long journey has its own challenges. When one embarks on such a journey they need to prepare themselves for anything. The journey can be successfully completed if there is adequate preparation and a clear purpose for getting into the journey at the first place. Such is the case with podcasting and running. They are a long journey for me.
TSDN – 053 Season Finalé
So we have finished a whole year since we relaunched The Spokesdude Podcast. After many challenges, the good and bad memories we made it.
RYC 007 – How To Make Running a Habit?
As I once mentioned before that running is not easy. No matter how much we may want to get onto the road or onto the race track and get running, we will always experience difficulty.
TSDN – 052 Goodbye 2019
This has been a very busy year for me. A lot has taken plan. What I find more interesting, is that I had been so busy you’d swear there was someone breathing down my neck, while in fact there wasn’t. I have excercised a tremendous measure of discipline, an undertaking I had no idea was possible.
RYC 006 – Lungisa Rants
The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites abroad. While this happens some will be compromising on their fitness activity.
TSDN – 051 How To Know Things
Ever wondered how some people have so much knowledge and are able to quote so many people? Well, you came to the right place. I am going to show you four things you can do to increase your knowledge and become a walking encyclopedia.
RYC 005 – The Rise of the Pitbull
One of the most uncomfortable moments in my life of road running is when I have to cross paths with someone walking his dog(s). I love dogs and I believe that they are loyal pets you may want to have in your home. What is it then that makes me feel uncomfortable when I meet dog walkers with their dogs?
TSDN 050 – Mind What You Eat
Today on the 50th episode I am talking mainly about one specific food item that will knock those infections and illnesses down. It works as a natural antibiotic and it hates flu. When you consume it also protects you from bug bites. This food item is none other than the humble garlic. Listen to this stinky and yet healthy podcast to learn more.