Every day we are faced with challenges. Some of these challenges come upon us as a surprise, and others are foreseeable. Foreseeable challenges can cause much harm to us if
Category: Podcast
RYC 009 – A Good Start, A Great FinishRYC 009 – A Good Start, A Great Finish
Everything has a beginning. The general rule with regards to most things that have a beginning is that they must end. Quite sad, but it is what it is and
RYC 008 – How to Plan Your Run?RYC 008 – How to Plan Your Run?
Every long journey has its own challenges. When one embarks on such a journey they need to prepare themselves for anything. The journey can be successfully completed if there is
TSDN – 053 Season FinaléTSDN – 053 Season Finalé
So we have finished a whole year since we relaunched The Spokesdude Podcast. After many challenges, the good and bad memories we made it.
RYC 007 – How To Make Running a Habit?RYC 007 – How To Make Running a Habit?
As I once mentioned before that running is not easy. No matter how much we may want to get onto the road or onto the race track and get running,
TSDN – 052 Goodbye 2019TSDN – 052 Goodbye 2019
This has been a very busy year for me. A lot has taken plan. What I find more interesting, is that I had been so busy you'd swear there was
RYC 006 – Lungisa RantsRYC 006 – Lungisa Rants
The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites
TSDN – 051 How To Know ThingsTSDN – 051 How To Know Things
Ever wondered how some people have so much knowledge and are able to quote so many people? Well, you came to the right place. I am going to show
RYC 005 – The Rise of the PitbullRYC 005 – The Rise of the Pitbull
One of the most uncomfortable moments in my life of road running is when I have to cross paths with someone walking his dog(s). I love dogs and I believe
TSDN 050 – Mind What You EatTSDN 050 – Mind What You Eat
Today on the 50th episode I am talking mainly about one specific food item that will knock those infections and illnesses down. It works as a natural antibiotic and it
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