Month: December 2019

RYC 008 – How to Plan Your Run?

Every long journey has its own challenges. When one embarks on such a journey they need to prepare themselves for anything. The journey can be successfully completed if there is adequate preparation and a clear purpose for getting into the journey at the first place. Such is the case with podcasting and running. They are a long journey for me.

TSDN – 052 Goodbye 2019

This has been a very busy year for me. A lot has taken plan. What I find more interesting, is that I had been so busy you’d swear there was someone breathing down my neck, while in fact there wasn’t. I have excercised a tremendous measure of discipline, an undertaking I had no idea was possible.

RYC 006 – Lungisa Rants

The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites abroad. While this happens some will be compromising on their fitness activity.

RYC 005 – The Rise of the Pitbull

One of the most uncomfortable moments in my life of road running is when I have to cross paths with someone walking his dog(s). I love dogs and I believe that they are loyal pets you may want to have in your home. What is it then that makes me feel uncomfortable when I meet dog walkers with their dogs?